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Recreation Portal

Program Details
Kettlebell Express - St. Paul Gym - $129.00

This class is very applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Kettlebells is designed to improve muscular strength and power through exercises such as squats and swings. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using kettlebells as the primary modality
  • 5-10 minutes of core conditioning and flexibility training

This class is very applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Kettlebells is designed to improve muscular strength and power through exercises such as squats and swings. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using kettlebells as the primary modality
  • 5-10 minutes of core conditioning and flexibility training

Program Offerings

There are no offerings available at this time


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