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Recreation Portal

Program Details
Cross Training Express - MPLS - $129.00

This class is applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Cross Training is designed to improve muscular strength, balance and cardiovascular through various exercises using body weight and strength equipment. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using body weight and strength equipment
  • 5-10 minutes of core conditioning and flexibility training

This class is applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Cross Training is designed to improve muscular strength, balance and cardiovascular through various exercises using body weight and strength equipment. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using body weight and strength equipment
  • 5-10 minutes of core conditioning and flexibility training

Program Offerings

Cross Training Express Tu/Th 12:15pm-1:00pm
Spring 2018

Summary Dates Time Location Status
every Tuesday and Thursday from 12:15 PM to 1:00 PM Starting Tue, Jan 30 2018 and Ending Thu, Mar 29 2018 12:15 PM to 1:00 PM Fitness Tier 3

Cross Training Express Tu/Th 4:00pm-4:45pm
Spring 2018

Summary Dates Time Location Status
every Tuesday and Thursday from 4:00 PM to 4:45 PM Starting Tue, Jan 30 2018 and Ending Thu, Mar 29 2018 4:00 PM to 4:45 PM Fitness Tier 3

Cross Training Express Tu/Th 4:45pm-5:30pm
Spring 2018

Summary Dates Time Location Status
every Tuesday and Thursday from 4:45 PM to 5:30 PM Starting Tue, Jan 30 2018 and Ending Thu, Mar 29 2018 4:45 PM to 5:30 PM Fitness Tier 3

Cross Training Express Tu/Th 6:30am-7:15am
Spring 2018

Summary Dates Time Location Status
every Tuesday and Thursday from 6:30 AM to 7:15 AM Starting Tue, Jan 30 2018 and Ending Thu, Mar 29 2018 6:30 AM to 7:15 AM Fitness Tier 3

Cross Training Express Tu/Th 7:15am-8:00am
Spring 2018

Summary Dates Time Location Status
every Tuesday and Thursday from 7:15 AM to 8:00 AM Starting Tue, Jan 30 2018 and Ending Thu, Mar 29 2018 7:15 AM to 8:00 AM Fitness Tier 3

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