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Recreation Portal

Program Details
Kettlebell Express - MPLS - $129.00

This class is applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Kettlebells is designed to improve muscular strength and power through exercises such as squats and swings. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using kettlebells as the primary modality
  • 5-10 minutes of core conditioning and flexibility training

This class is applicable for intermediate and advanced participants looking for a fresh perspective on their training regimens. Kettlebells is designed to improve muscular strength and power through exercises such as squats and swings. Participants should have good mobility and a general exercise foundation. A typical class session (meets for 45 minutes) would consist of the following phases:

Class format

  • 5-10 minutes dynamic warm up
  • 25-35 minutes of training session using kettlebells as the primary modality
  • 5-10 minutes of core conditioning and flexibility training

Program Offerings

Kettlebell Express M/W 4:45pm-5:30pm
Spring 2018

Registration closed on Wed, Feb 28 2018 at 10:00 AM
Summary Dates Time Location Status
every Monday and Wednesday from 4:45 PM to 5:30 PM Starting Mon, Jan 29 2018 and Ending Wed, Mar 28 2018 4:45 PM to 5:30 PM Fitness Tier 3

Kettlebell Express M/W 7:15am-8:00am
Spring 2018

Registration closed on Wed, Feb 28 2018 at 10:00 AM
Summary Dates Time Location Status
every Monday and Wednesday from 7:15 AM to 8:00 AM Starting Mon, Jan 29 2018 and Ending Wed, Mar 28 2018 7:15 AM to 8:00 AM Fitness Tier 3

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