Join the workout that feels like a party. The fun, easy-to-follow, Latin dance routines combine low and high intensity moves for a total body workout that is adaptable to all levels of fitness. This class will help you:
• Burn fat and calories (up to 1,000 per hour!)
• Improve your coordination, balance and flexibility.
• Increase both aerobic and anaerobic endurance.
• Boost your mood!
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