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Recreation Portal

Program Details
Group Strength Express - St. Paul Gym - $129.00

Class Description

This class is most applicable for beginner participants. Group Strength Express is designed for participants that are looking for safe exercises to increase muscular strength, enhance cardiovascular fitness, and teach the basics of a balanced exercise program. Each class is instructed by a trained and certifed Personal Trainer. A typical class session (meets for 45 minutes) would consist of the following phases:

Class Format

  • 5-10 minutes dynamic warm up
  • 20-25 minutes of strength machine and cardiovascular interval training
  • 5-10 minutes of core conditioning and flexibility training

Class Description

This class is most applicable for beginner participants. Group Strength Express is designed for participants that are looking for safe exercises to increase muscular strength, enhance cardiovascular fitness, and teach the basics of a balanced exercise program. Each class is instructed by a trained and certifed Personal Trainer. A typical class session (meets for 45 minutes) would consist of the following phases:

Class Format

  • 5-10 minutes dynamic warm up
  • 20-25 minutes of strength machine and cardiovascular interval training
  • 5-10 minutes of core conditioning and flexibility training

Program Offerings

Group Strength Express M/W 4:45pm-5:30pm
Spring 2018

Summary Dates Time Location Status
every Monday and Wednesday from 4:45 PM to 5:30 PM Starting Mon, Jan 29 2018 and Ending Wed, Mar 28 2018 4:45 PM to 5:30 PM Upper Fitness Center

Group Strength Express M/W 5:30pm-6:15pm
Spring 2018

Summary Dates Time Location Status
every Monday and Wednesday from 5:30 PM to 6:15 PM Starting Mon, Jan 29 2018 and Ending Wed, Mar 28 2018 5:30 PM to 6:15 PM Upper Fitness Center

Group Strength Express M/W 8:15am-9:00am
Spring 2018

Summary Dates Time Location Status
every Monday and Wednesday from 8:15 AM to 9:00 AM Starting Mon, Jan 29 2018 and Ending Wed, Mar 28 2018 8:15 AM to 9:00 AM Upper Fitness Center

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